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Everyday 40 million people experience the same pain as Al and Sally. Studies have proven that viewing pornography can be as mood altering and have the same effect on the brain as narcotic drugs. A chemical in the brain, epinephrine "burns" images of porn permanently into the memory at cellular level, images can easily be remembered and triggered by a word, a display in the mall, or the sight of a woman at the grocery store or a newsstand.

 

Many addicts surf for porn at work. Most begin to isolate from friends and colleagues. Interests and hobbies go by the wayside. Addicts live in fear of being found out. They stress over living a secret life. No matter how many times a promise is made to stop; quitting becomes impossible.

 

Who is addicted?

Anyone with a computer, a cell phone or a PDA with Internet access has the opportunity to become addicted to porn. Porn addicts are both male and female and come from all walks of life. Porn addicts suffer extreme emotional pain due to painful unresolved trauma.

Ask yourself about porn, "Can I take it or leave it? Am I obsessed? Has it caused problems in my life? Do I continue with the behavior in spite of my problems?"

Next, go thirty days without looking at porn on or off line. If you really don't care about it and don't have a need to use it, if you find yourself rarely thinking about it--then you are probably not addicted.

Treatment is similar for all addictions. Addicts must admit they have a problem and take 100% responsibility for their lives. Recovery from porn addiction has to be a number one priority.


1.Abstinence

Total and complete abstinence from porn is necessary. You will have to clean house. Delete and destroy everything that has to do with your addiction on line and off. Eliminate cable television. Direct your phone company to block area code 900 numbers.

 

2. Accountability Partners

It is necessary to have a few accountability partners. Choose wise, mature and non-addicted partners. Give them permission to confront you about your porn use.

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